Being a parent comes with its fair share of worries and responsibilities, one of which is ensuring the well-being of your child, especially when they sustain injuries. Dealing with a concussion can be a daunting experience for both the child and the parent.
Recognizing the Signs of a Concussion
Concussions are mild traumatic brain injuries that can occur from various incidents, such as falls, sports-related injuries, or accidents. As a parent, it's crucial to recognize the signs of a concussion early on. Some common symptoms include:
Headache
Dizziness
Nausea
Fatigue
Difficulty concentrating
Visual problems
Balance problems
Feeling mentally "foggy"
Irritability
Depression
If you notice any of these symptoms following an injury, seek medical attention immediately to ensure proper diagnosis and treatment. The different specialists to see are Physiatrist, Neurologist, Physical Therapist, Occupational Therapist, Speech & Language Pathologist, Athletic Trainer, and Neuropsychologist. I have had specific training and continuing education as a Physical Therapist who specializes in concussion rehabilitation. You will want to ask for a Physical Therapist or other specialists listed who are specifically trained and experienced in treating someone with a concussion.
Rest and Recovery
After a concussion, the brain needs time to heal. One of the most important steps in the recovery process is allowing your child to rest both physically and mentally. Encourage them to take a break from physical activities, screen time, and schoolwork to prevent further strain on the brain. A 2021 research article from JAMA reported a randomized trial of 125 patients with concussions ages 12 to 25 that there was a significant statistical difference the the duration of symptoms related to screen time. Those who had no screen time for 48 hours post-concussion had shorter duration of symptoms (3-5 days) than those permitted screen time (8 days symptoms).
Creating a Supportive Environment
Supporting your child during their recovery is key to a smooth and successful healing process. Keep communication open, listen to their needs, and provide reassurance throughout their recovery journey. Additionally, ensure they have a quiet and calm environment to aid in their healing process.
Gradual Return to Activities
As your child starts to feel better, it's essential to reintroduce activities gradually. Avoid rushing their return to sports, school, or other demanding tasks. Consult with healthcare professionals to create a step-by-step plan for a safe return to normal activities. As a Physical Therapist who treats patients post-concussion, there are return-to-sports protocols to guide therapy for each individual.
Monitoring Progress
Throughout the recovery process, pay close attention to your child's progress. Keep track of any lingering symptoms or changes in behavior and report them to your healthcare provider. Monitoring their recovery allows for timely adjustments to the treatment plan if needed.
Emotional Support
Dealing with a concussion can be emotionally challenging for both the child and the parent. Be patient and understanding with your child as they navigate the ups and downs of recovery. Encourage them to express their emotions and offer support in any way they may need it.
Resources
Here are a few resources to help guide you and your child in the rehabilitation process:
Conclusion
Helping your child recover from a concussion requires patience, understanding, and proper guidance. By following these steps and offering a supportive environment, you can aid in your child's recovery journey effectively. Remember, each child's recovery process is unique, so tailor your approach to suit their individual needs.
As a parent, your role is vital in helping your child heal and return to their daily activities safely. Keep a close eye on their progress, seek professional advice, and provide the support they need in a difficult time.
Karen Baltz Gibbs, PT, DPT, CSCS, CMP, LMT, Owner Garage Training & Rehab Gym
Please visit the Website: https://garagetrainingrehabgym@gmail.com or email: garagetrainingrehabgym@gmail.com
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