Garage Training & Rehab Gym

As the clock strikes midnight on New Year's Eve, many of us make heartfelt promises to ourselves: this year will be different. Whether...

Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...

This week I sat in on a webinar with one of my favorite Physical Therapist Kevin Wilk. He is the Associate Clinical Director of Champion...