Exercise | Site 3: Design 1 PT

5 days ago4 min read

Finding Your Stride: How Treadmill Metaphor Can Help You Stay Committed to Your New Years Goals

As the clock strikes midnight on New Year's Eve, many of us make heartfelt promises to ourselves: this year will be different. Whether...

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Mar 28, 20242 min read

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

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Mar 10, 20243 min read

"The Importance of Neck Stabilization: Why You Should Skip the Neck Bridge Exercise and Try These 4 Alternatives Instead"

I might get a few yogis(someone who practices yoga) giving me a side eye on this, you should limit how high you do a bridge exercise. I...

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