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Jan 3, 20243 min read

Maximizing Your Success: Why Waking Up Early Is Key to Achieving Your Goals

Karen Baltz Gibbs, PT, DPT, CSCS, LMT, CSCS, Garage Training & Rehab Gym Do you feel that you have no time for yourself? Do you wonder...

Jan 1, 20242 min read

Rising Strong: Finding Inspiration in Your Comeback Story

Have you heard the quote: "The Comeback is Always Greater than the Setback"? I think you need to take a moment to think about this. What...

Dec 12, 20236 min read

Revive and Thrive: The Top 10 Ways to Recover After Your Workout

Karen Baltz Gibbs, #Physical Therapist, #Personal Trainer, #Garage Training & Rehab Gym Number 1: Schedule with a Licensed Massage...