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Jan 15, 20243 min read

The Power of Mindset: Exploring The Go-Giver and The Go-Getter Mentality

Do you seek out helping and serving others each day? Do you look at what you do in your work to serve others? I have heard from some...

Jan 9, 20243 min read

Invest in Yourself: How Personal Training Can Improve Your Long Term Happiness

What do you invest your time or money in, that makes you happy? Working out with a Personal Trainer regularly is the best way to release...

Jan 7, 20242 min read

Unlocking a More Positive Outlook: A 5 Minute Mindset Switch

Do you feel reluctant to set fitness or health goals? Are you held back from attempts that did not end well in the past? Does depression,...