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Jan 31, 20242 min read

Say Goodbye to Leg Curls: Effective Ways to Strengthen Your Hamstring Muscles

Did you know that Hamstring muscle strains are one of the most prevalent muscle injuries reported in sports? I think those who have...

Jan 28, 20244 min read

Fit On-The-Go: The Ultimate Guide to Staying Active on Your Travels

Are you planning to travel soon and wondering how to maintain your workout routine? Years ago my husband went on a business trip to...

Jan 25, 20244 min read

The Gut-Microbiome Connection: Understanding the Power of Proper Nutrition in Preventing Health Complications

I love the quote, "Let food be thy medicine and medicine be thy food" Hippocrates. Let me start with the fact that I am not a licensed...