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Feb 11, 20242 min read

The Surprising Connection Between Your Feet and Hips through the Nervous System.

What is Neuromuscular control and why is it important for the feet and hips? I became a fan of Dr. Emily Splichal several years ago when...

Feb 11, 20243 min read

The Importance of Intelligent Failures for Personal and Professional Growth

I grew up with a strong fear of failure. I now believe it was tied into my worthiness. If I failed it would be that I was unworthy. I...

Feb 4, 20242 min read

Maximizing Your Wellness: A Guide to Utilizing Your HSA or FSA for Health and Fitness Expenses

Have you heard of a Flexible Spending Account (FSA) or Health Spending Account (HSA)? Both FSAs and HSAs help you save for qualified...