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Mar 17, 20242 min read

Get Your Glutes in Gear: 4 Must-Try Leg Day Exercises

I once had a patient who told me one day with a serious look on his face that he had a new diagnosis. I knew he was a guy with a good...

Mar 10, 20243 min read

Karen Baltz Gibbs, Physical Therapist, Personal Trainer, Garage Training & Rehab Gym | Have you ever heard the saying “Do something that...

Mar 10, 20243 min read

I might get a few yogis(someone who practices yoga) giving me a side eye on this, you should limit how high you do a bridge exercise. I...