Personal Training 3/11

Apr 142 min read

"Exploring the Latest Advances in ACL Knee Surgery and Rehabilitation"

I have attended several classes over the past 20 years regarding anterior cruciate ligament (ACL). I have followed every change in...

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Apr 64 min read

"Building Shoulder Strength: 5 Essential Rotator Cuff Exercises"

I think when Physical Therapists talk about the rotator cuff (or some patients call it the rotary cup;) people imagine maybe a sleeve or...

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Mar 282 min read

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

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