Health 7/11

Feb 4, 20242 min read

Maximizing Your Wellness: A Guide to Utilizing Your HSA or FSA for Health and Fitness Expenses

Have you heard of a Flexible Spending Account (FSA) or Health Spending Account (HSA)? Both FSAs and HSAs help you save for qualified...

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Jan 28, 20244 min read

Fit On-The-Go: The Ultimate Guide to Staying Active on Your Travels

Are you planning to travel soon and wondering how to maintain your workout routine? Years ago my husband went on a business trip to...

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Jan 22, 20243 min read

The Importance of Connection: A Reflection on Seeing Others and Being Seen

I have always wondered how we can feel invisible, not seen or misunderstood even when we have people all around us. I read "How To Know A...

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